This sweet and soft fruit is famous all over the world for exquisite flavor and extraordinary health benefits. Banana is among the most consumed fruits in the world and is packed with essential nutrients that help overcome many physiological and psychological difficulties.
13 Negative Side Effects Of Banana
1. Ower Weight
Bananas contain fewer calories compared to your favorite junk food or chips, we can accept that, but they still have enough calories to put on weight. So it is an important amount of servings.
A medium banana has 105 calories. It is much higher than a medium-sized orange (62 calories), a bowl of watermelon (45 calories) or a cup of grapes (62 calories). So, if you want to consume low-calorie snack foods every few hours, bananas may not be the best option for you.
Instead, strawberries, melons, peaches, cucumbers, lettuce, plums, etc. you can consume fruits and vegetables as high in water content. They contain fewer calories and high fiber content to keep you full for a long time.
2. Banana Can Increase Migraine Pains
If you’re struggling with boring migraine attacks, you might want to avoid including bananas in your daily feeding routine. Tyramine is a substance found in many foods, including cheese, fish, meat, and bananas, and is a trigger for migraine headaches.
The University of Maryland Medical Center reports prove this. Since shell contains ten times more tyramine than it does, you should not consume shell in any way.
3. Can Cause Tooth Decay
High levels of starch can cause severe tooth decay if you do not pay attention to dental hygiene. According to some studies, chocolate can be even more harmful to oral health compared to licorice and gum.
The starches dissolve slowly in the mouth, while sugars dissolve quickly. So when you consume food like bananas, their particles stay between the teeth for about two hours, thereby accumulating more bacteria, causing decay.
4. Makes Drowsiness
Did you think it was a great idea to start your day with a banana? What you probably don’t know is that bananas can make you feel sleepy, even if you’ve just started the day. It is rich in tryptophan, an amino acid that can reduce your mental performance and response time.
It also contains high levels of magnesium, and magnesium is a mineral that helps muscle relaxation. However, because of these features, you can consume before bedtime.
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5. Can Cause Nerve Damage
Because of contains high amounts of vitamin B6, excessive consumption can result in nerve damage. According to the University of Maryland Medical Center, consuming more than 100 mg of vitamin B6 without a prescription can lead to nerve damage.
6. (Ragweed) May Be An Allergen For People With Allergies
Ragweed allergy is a condition that causes your immune system to react when you inhale pollen grains. A person suffering from this allergy may have swollen lips, irritated throat and similar symptoms. The same people may experience similar symptoms with banana consumption.
7. Creates Sensitivity In Patients With Latex Allergies
People with latex allergies show hypersensitivity to bananas, according to a study by Allergy, Asthma and Immunology cases. In this allergy are common symptoms such as runny nose, cough, sore throat, and eye-watering.
8. Can Cause Respiratory Problems
Another problem is inflammation. It can narrow the airways and cause respiratory problems. This means serious difficulties in breathing or swallowing.
9. Causes Abdominal Pain
If you consume enough immature bananas, you can cause serious stomach pain. You may also experience nausea along with abdominal pain. Because immature contains high amounts of resistant starch, which your body must spend longer to digest. You can also experience vomiting or diarrhea immediately.
10. Banana Can Cause Anaphylactic Shock
Some people who are allergic to bananas may also experience a severe immune response, along with a sudden drop in blood pressure. Breathing problems prevent oxygen levels in the blood from rising and you may experience shock. Watch out for symptoms such as increased pulse, dizziness, and fainting.
A study by the Journal of Medical Case Reports reveals that such extreme cases of banana allergy can be seen even in infants. The study also recommends that parents be careful when offering hard food to their babies and treat this fruit as a potential allergen.
11. Makes Constipation
We know it helps with bowel movements, but that depends on how ripe the fruit is. Immature or green bananas are rich in Hardy starches, which increase the green risk of constipation. Even in heavy doses, contains tannic acid, which has an inhibitory effect on the digestive system.
Tannic acid inhibits the secretion of gastrointestinal fluid and gastrointestinal movement. A ripe banana, on the other hand, can help alleviate constipation. Bananas have been reported among foods that cause constipation.
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12. Makes Gas
Both contain soluble fiber and fructose, which can form gases. If you suddenly increase fiber intake or consume large amounts, it takes a lot of effort for your large intestine to break down the fibers, and therefore gas can form. Similarly, when large amounts of fructose are taken, your body may have difficulty digesting it.
13. Increases Risk Of Type 2 Diabetes
Their glycemic index is moderate, meaning they can cause a slight increase in your blood sugar levels.
You should regulate your banana consumption as excessive consumption of foods with a high glycemic index can increase your risk of developing Type 2 diabetes, obesity, and cardiovascular diseases. Also, over-mature ones have a higher glycemic index. You can only consume one per day.